1 onion, sliced thinly
4 cloves garlic, minced
1/4 tsp chili flakes
1 tsp herbs de provence
1 cup white wine
2 lb potatoes, any variety peeled and diced
2 carrots, peeled and diced
8 cups water or stock
1 bunch parsley, roughly chopped
1 bag spinach, roughly chopped
1/2 cup tahini