1 2-3 lb pork loin roast
1/2 tsp chili flakes
2 sprigs thyme or rosemary (optional)
2 cloves garlic, minced
2 red onions, sliced into wide petals
1-2 cups cranberry beans, soaked
1 squash (autumn frost, acorn, or kabocha), seeds removed and cut into wedges
1/2 cup orange juice
3/4 cup water or stock